MY DAILY SWIM

Head over to My Daily Swim, where you’ll find free daily swimming workouts for beginning, intermediate and advanced swimmers.  

If this is your first time to the site, make sure you read our Q&A section before you begin.   

Have fun and make sure you let us know how it’s going!

Disclaimer – Always make sure to see your doctor before starting any type of exercise program.  Stop immediately if you feel any pain or discomfort. 

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